The vitamin C-rich fruit of the Indian gooseberry tree is well-known for its potential heart-protective and antioxidant qualities. The healing properties of Indian gooseberry berries have led to their use in medicine. Indian gooseberry is a tiny, rounded berries with a yellowish-green color. This article review 12 amazing health benefits of Indian gooseberry, and disadvantages, its uses, and how to use them.
Ashwagandha uses and its health benefits
Ashwagandha uses and its health benefits is increasingly becoming one of the most popular evergreen herb around the world for all ages of people. This herb is very effective in regulating hormones and the immune system, discharging stress, refining concentration and growing energy levels. This article will review Ashwagandha uses and its health benefits, side-effects, and many more.
Oil pulling: You should know its importance
Oil pulling is an Indian traditional remedy that involves the swirling of oil around the mouth, and you should know its importance. Several type of oil have been used for oil pulling, especially coconut oil has been gaining popularity in recent years due to its purported health advantages. This article provides an overview of oil pulling, including what it is, the steps involved, and the potential benefits of the practice.