Biotin, also called Vitamin B7, is an important B vitamin for your body. Biotin plays a vital role in the breakdown of carbohydrates, fats and proteins in the body for energy production. Biotin is also beneficial for skin, hair and nervous system health. This article review top 12 biotin benefits to the healthy body, and other important information relevant to biotin.
Top Collagen benefits and its side effects
You’ve probably heard a lot of stories about collagen. It’s a protein that your body naturally produces. Collagen is essential for the health of the skin, bones, heart, liver, wound healing, skin care, and the immune system. As you age, it is important to ensure that you are receiving adequate amounts of collagen, either through diet or supplementation. This article review the top collagen benefits, types of collagen, collagen uses, and side effects of taking collagen.