Dates are a type of fruit of the date palm tree, which is cultivated in most tropical countries worldwide. Recently, the popularity of dates has been on the rise, which have proven health benefits of dates. Most of the dates sold in the Western world are dried. The skin of the date is either wrinkled or smooth. Fresh dates come in small or large sizes, and are bright red or yellow. This article will discuss 15 proven health benefits of dates and how to incorporate them into your diet.
Top 12 health benefits of Cinnamon herb
There are many health benefits of Cinnamon herb. It’s found in the bark of the tree called cinnamon, and it has a unique aroma and flavor. It’s used in a lot of different cuisines, from recipes to tea, snacks, cereals, and more. This article review the top 12 health benefits of cinnamon herb, and other related information about it.