Every food we consume, from grains to vegetables to fruits, contains some amount of sugar. As the food becomes more complex, the importance of eating a balanced diet for people with diabetes increases. A healthy diet helps to regulate blood glucose levels, thus reducing the risk of diabetes-related health problems such as heart disease, hypertension, etc. In this blog, we will discuss 14 healthy fruits for diabetes patient’s diet.
20 Natural Ways to Lower Blood Pressure
If you want to reduce your risk of heart disease or stroke, medication is a proven way to do it. There are natural ways to lower blood pressure. Lifestyle changes can help you maintain a healthy blood pressure reading and may even help you avoid taking medication. High blood pressure can cause serious health problems without any warning signs. It can also increase your chance of heart disease and stroke.
Trans Fats Important Facts You Should Know
Trans fats may be a topic you’ve heard a lot about. Although you might not realize it, these fats are extremely bad for you. Therefore, “Trans fat – important facts you should know” about it. Unsaturated fats like trans fats can be either natural or synthetic. This article explains everything you need to know about trans fats.