Ginger has been used in medicine and cooking since ancient times. Its anti-inflammatory properties may help to reduce nausea and stomach pain, as well as weight loss, manage arthritis, and reduce menstrual symptoms. Additionally, ginger may have antioxidant and anti-microbial properties, as well as anti-viral properties.
In this article, learn 16 proven health benefits of ginger and risk and side-effects allied with ginger.