Sunscreen is an essential skin care product that can help protect against the sun’s UV rays, both indoors and outdoors. It is important to apply sunscreen everyday throughout the year, regardless of the season. This article provides an overview of the benefits of sunscreen, including its SPF rating, how often it should be applied.
Oil pulling: You should know its importance
Oil pulling is an Indian traditional remedy that involves the swirling of oil around the mouth, and you should know its importance. Several type of oil have been used for oil pulling, especially coconut oil has been gaining popularity in recent years due to its purported health advantages. This article provides an overview of oil pulling, including what it is, the steps involved, and the potential benefits of the practice.
How Prebiotics and Probiotics support to maintain a gut health?
Most people don’t know what Prebiotics is and how it differs from Probiotics. Even they don’t know that your gut is full of hundreds of different bacteria. It’s important to know that there are good bacteria and bad bacteria in your gut that help your body digest food and prevent a bunch of digestive issues. The article will explains the difference between probiotics and prebiotics and answers to many issues that why you need both of them.
Best home remedies for acidity
Most of people are familiar with the painful, and burning sensation in the center of the chest, which is known as heartburn. This may be due to acid reflux or acidity, which can be a very uncomfortable condition. This article will review, what is acidity, symptoms and causes of acidity, and some home remedies for acidity that may provide great help in getting rid of acidity problems.
The incredible health benefits of vitamin K
Vitamin K is a family of vitamins that are important for blood clotting, and it is also important for bone metabolism and blood calcium regulation. It is fat-soluble vitamers found in many foods. This article will appraise, what Vitamin K is, why it is essential to the body, and what benefits of vitamin K.
Top 15 Foods rich in calcium
Calcium is the second most abundant mineral in your body, but it plays an important role in your overall health. You can keep your calcium levels in check by eating dairy products, in addition to many other calcium food. This posts shows top 15 foods rich in calcium.