Antioxidants, a type of substance produced in the body, are found in a variety of foods. These substances help to protect cells from potential harm caused by free radicals, which can lead to oxidative stress. This can cause damage to Deoxyribonucleic acid (DNA) and other essential structures in cells, and can increase the risk of chronic disease. This article review the top 18 antioxidant rich foods, and potential risks of taking antioxidant supplements.
Top Collagen benefits and its side effects
You’ve probably heard a lot of stories about collagen. It’s a protein that your body naturally produces. Collagen is essential for the health of the skin, bones, heart, liver, wound healing, skin care, and the immune system. As you age, it is important to ensure that you are receiving adequate amounts of collagen, either through diet or supplementation. This article review the top collagen benefits, types of collagen, collagen uses, and side effects of taking collagen.
Sun protection why you should apply sunscreen every day?
Sunscreen is an essential skin care product that can help protect against the sun’s UV rays, both indoors and outdoors. It is important to apply sunscreen everyday throughout the year, regardless of the season. This article provides an overview of the benefits of sunscreen, including its SPF rating, how often it should be applied.