This adaptable oil is celebrated not just for its wonderful taste but also for its wide range of health advantages. Although we might not drink olive oil in the manner we do with apple or orange juice, there’s a historical reason for its widespread use. It’s favored for cooking, as a moisturizer for the skin, to enhance the condition of hair, and even as a treatment for coughs, sore throats, and cuts.
This article will explore how olive oil benefits our body, ways to include it in our everyday diet, possible adverse reactions, and helpful advice to keep in mind.