Oatmeal is a popular choice for a nutritious breakfast due to its variety of uses. It is made from dry oats, a whole grain that offers a range of nutritional benefits. Oatmeal benefits is a popular breakfast choice, particularly in the colder months, and can be enjoyed warm or left to soak overnight. This article review top 8 health benefits of eating oatmeal and oats, effective and healthy oatmeal recipe for weight loss.