Vitamin D is plays important role in maintaining health and thought to be useful only for bone development, and it shows that a consideration amount of the vitamin D influences overall good health for growing body. Vitamin D is a fat-soluble and very essential for the healthy bones, immune system, and cell growth.
This post review and understand about Vitamin D, and why it is a super nutrient to the body.
Top 15 Foods rich in calcium
Calcium is the second most abundant mineral in your body, but it plays an important role in your overall health. You can keep your calcium levels in check by eating dairy products, in addition to many other calcium food. This posts shows top 15 foods rich in calcium.
Dehydration The Hidden Danger to Your Body
Dehydration is the hidden danger to your body. It occurs due to lacks the water and other fluids, which needs to function normally. It can affect anyone, but it is particularly dangerous for young children and elderly people. This article reviews the detailed information about dehydration, and its related issues.
Know the Role of Amino Acids in the Body
Proteins are made up of molecules called amino acids, which are also known as the “building blocks of proteins,” play a variety of vital functions in your body. You require amino acids for essential functions like producing hormones, neurotransmitters, and proteins. This article will explain more about amino acids, and how they work.