How Apple Cider Vinegar benefits to your health? Because, Apple Cider Vinegar (ACV) is a popular home remedy that’s been used for centuries in both cooking and medicine. People think it can help with a range of health issues, and it’s known to have anti-microbial and antioxidant properties. It’s also been used to help with weight loss, blood sugar control, and more. However, it can have some side effects, so it’s important to use it at the recommended dose.
Apple cider vinegar is made from fermented apples, and it’s used in a variety of recipes, from salad dressings to marinades. The process involves crushing the apples, squeezing the juice, and adding bacteria and yeast to start the fermentation process. The alcohol is then turned into vinegar by the acetic acid-creating bacteria, and the malic acid is mixed together to give it its tart taste.
This article review how apple cider vinegar benefits to your health, possible side-effects, uses and other related information.
What is apple cider vinegar?
Apple cider vinegar is made by taking apple juice and adding yeast to it to turn it into alcohol, which is called fermentation. It’s got a sour taste, a strong smell, and it can help you manage your weight and reduce skin issues. Plus, it’s super safe to drink and won’t need to be refrigerated for a long time. It’s also good for your health – it has only a few calories per serving, no fat, carbs, or protein, and no fiber, but it’s great for adding flavor to food without adding extra calories or salt.
What are apple cider vinegar benefits to your health?
Some studies found that apple cider vinegar may have high amount of antioxidant polyphenols (or plant chemicals), this is due to the fermentation process. Moreover, it’s also rich in probiotics, which may provide more benefit to your health. Some possible health benefits of ACV are described below:
1. Support weight loss:
Lots of studies have shown that apple cider vinegar is really low in calories, only three per tablespoon. But if you’re looking to lose weight, it can easily be added to your diet. Plus, it’s really good at burning fat, so it could help you change your body shape or weight. It’s usually best taken before or with food, so it can help you feel fuller faster and help you lose weight. It could also help burn fat around your stomach, which is linked to heart disease.
2. Manage diabetes:
After eating starchy foods, apple cider vinegar can help your blood sugar levels rise. This is because it contains acetic acid, which can block enzymes that help break down starch. Plus, some studies have shown that taking apple cider with your meal can help lower your insulin levels and lower your blood sugar levels after a meal. So, if you want to keep your blood sugar in the normal range, the best way to do it is to avoid refined carbs and sugar and incorporate apple cider vinegar into your meals.
3. Improves skin health:
Apple cider vinegar is great for your skin because it has natural acid, anti-microbial properties, and helps to keep your skin healthy. It can also help balance your skin’s pH, making it the perfect solution for dry skin or eczema. Plus, it can even help clear up acne and dry out pimples! Just make sure to dilute it before you use it on your face.
4. Sunburn and other skin injuries:
There are some evidence that apple cider vinegar helps to relieve sunburn pain, because it have germ fighting properties. You can use apple cider vinegar mixed with cool water and use on affected areas to get relief. In addition, it can be used in case of mosquito bites, jellyfish sting or poison ivy.
5. Destroy harmful bacteria:
Research has demonstrated that apple cider vinegar has the potential to reduce the presence of pathogens, including dangerous bacteria. Historically, vinegar has been employed for a variety of purposes, such as cleaning and disinfection, treating nail fungus and lice, warding off warts, and alleviating ear infections. Additionally, it has been used as a food preservative due to its acetic acid content, which can help to inhibit the growth of harmful bacteria.
6. Painful throat:
Apple cider vinegar can be used as a remedy for sore throat (pharyngitis). Take a teaspoon of apple cider vinegar, add a teaspoon of honey, and a small pinch of cayenne pepper, mixed properly in a cup of warm water. Drink some this mixture and remaining like to gargle it to get relief.
7. Body odor:
Some studies suggested that apple cider vinegar may benefit to balance the skin’s pH (acidity level) and combat bacteria that cause body odor. It can be used as scent, which may keep smelly feet and armpits in check.
8. Increases heart health:
Apple cider vinegar has been suggested to be beneficial in managing high cholesterol levels. Studies have indicated that the consumption of apple cider vinegar may have the potential to lower blood cholesterol levels, triglyceride levels, and other cardiovascular-related factors. Additionally, it may be beneficial in managing blood pressure, a major determinant of cardiovascular disease and kidney-related issues.
9. Healthy constituents:
Apple cider vinegar contains acetic acid, ferments sugars, and the alcohol. It also contains a substance called mother which is made up of strands of proteins and enzymes and friendly bacteria. Mother substance is believed to be responsible for most of the health benefits of apple cider vinegar. Apple cider vinegar does not contain many vitamins or minerals other than potassium.
However, some high quality brands may contain amino acids and antioxidants as well. Dilution of apple cider vinegar has been suggested to improve digestion and may help to manage symptoms of inflammatory conditions such as rheumatoid arthritis (RA), multiple sclerosis (MS), and ankylosing spondylitis (AS).
10. Dandruff:
Apple cider vinegar has been found to be an effective remedy for dandruff, as it can be mixed with water and applied to the scalp to combat flaking, itching, and irritation. Additionally, the acetic acid present in the vinegar may help to balance the pH of the scalp, making it more difficult for yeast to grow. Additionally, it can be used to wash the hair, removing shampoo buildup and clarifying dullness. It is important to use a sufficient amount of water in the vinegar, as it may not cause eye irritation.
What are apple cider vinegar side effects?
If you only drink 1-2 tablespoons of apple cider vinegar a day, it’s usually safe. But if you drink too much, it can lower your potassium to dangerous levels. Moreover, it can also:
- Corrode your teeth and cause cavities,
- Burn your esophagus,
- Cause stomach pain,
- Acid reflux,
- Worsen kidney disease,
- Interact with certain medications for diabetes or heart disease,
- Hurt your throat,
- Upset your stomach,
- Cause acid burns, and
- Damage your digestive system.
Plus, it’s not approved by the FDA, so don’t use it for nasal sprays, sinus cleans, or eye drops. Even though it’s natural, always check with your doctor before taking it.
How much dosage to be used?
The most common way to use apple cider vinegar is to make food. You usually take 1-2 tablespoons in water or tea every day. It’s great for salad dressings and mayonnaise, but you can also use it for canning, pickling, and preservatives. You can also use it in cooking and salads, and it’s safe to use in beauty products like shampoos and toners.
What are other uses of apple cider vinegar?
Apple cider vinegar is an effective antimicrobial agent, however, it is also highly useful in the home. It should be dissolved in water at a ratio of 1:1, and can be used for degreasing in the kitchen, removing mildew from the bathroom, cleaning sticky scissors, removing sticker residue and stains from surfaces, deodorizing coffee pots, unclogging drains, polishing metals, and refreshing clothing.
How apple cider vinegar is safe to consume?
It’s usually safe to take apple cider vinegar on a daily basis, as long as you stick to the limits on the label. But if you take too much, it can be really bad for you and can even cause your potassium to drop too low. It’s available in both liquid and powder form, but there’s no set amount for the capsules or gummies. You should just mix it with water to make sure it’s safe, but don’t use it on sensitive or injured skin.
Conclusion:
Apple cider vinegar is used for centuries and there is some evidence that it can help control blood sugar levels or even control weight. It is also used as a skin remedy, but more research is needed to prove its health benefits. It contains some acids, but it is usually mixed with water when used for acne, bite, or other skin issues. If you consume too much apple cider vinegar, it can damage your teeth or your digestive system. It also interacts with few medications in a way that can harm your health.
Apple cider vinegar has many non-health-related uses, such as natural hair conditioners, skin care products, and cleaning agents. It is also a calorie-free food additive, weight loss aid, heart health aid, dandruff treatment, and many other health benefits.
FAQ:
Can apple cider vinegar help with weight loss?
Some studies say that apple cider vinegar can help with weight loss by making you feel fuller, but the science isn’t totally clear. It’s best to stick to a balanced diet and exercise, not just rely on vinegar. Before you make any big changes to your diet, it’s best to talk to a doctor to make sure it’s safe and tailored to you.
How should I use apple cider vinegar for skincare?
It is suggested that apple cider vinegar be diluted with water when used for skincare purposes to prevent skin irritation. One of the most common methods of using apple cider vinegar is to combine one component with three components of water and use it as an effective toner. This may be beneficial in treating acne and improving skin pH balance. It is important to conduct a patch test prior to using apple cider vinegar and consult a dermatologist if compatibility with the skin type is desired and any adverse reactions should be avoided.
Does apple cider vinegar help with digestion?
Some people think that apple cider vinegar can help with digestion by making your stomach produce acid, which can help break down food better. But there’s not much scientific proof that this is true, and everyone’s reaction might be different. Talk to your doctor about your digestive health and if you need to make any changes to your diet.
Is apple cider vinegar effective for lowering blood sugar?
There’s some research that says apple cider vinegar can help lower your blood sugar, but it’s hard to know for sure. Everyone’s different, so it’s important to talk to your doctor and make sure you’re following the right diet and exercise plan. Just because you use apple cider vinegar doesn’t mean you should stop managing your diabetes.
What are the side effects of consuming too much apple cider vinegar?
Eating too much apple cider vinegar can cause digestive problems, such as indigestion, and upset stomach. The acidic nature of apple cider vinegar can also damage tooth enamel, so it’s best to dilute the vinegar and rinse your mouth afterwards or drink it over a straw. If you have certain medical conditions, like kidney problems, you may need to limit your intake of apple cider vinegar and talk to your doctor before adding too much to your diet.
Can apple cider vinegar help with acid reflux?
Some people say that apple cider vinegar can help with their acid reflux problems, but there’s not a lot of scientific evidence to back that up. Everyone’s experience is different, and the acidity of the vinegar could make things worse. It’s best to talk to a doctor about it and look into other ways to manage acid reflux like diet and lifestyle changes.
Are there scientific studies supporting apple cider vinegar benefits?
It’s possible that apple cider vinegar could be good for your health, but there’s not much scientific evidence to back it up. Studies have looked at how it affects weight, blood sugar, and other things, but they’re usually limited by small samples or questions about the methods used. To really know if it’s good for you, it’s important to look at the research and talk to a doctor about it.
Reference Used:
https://en.wikipedia.org/wiki/Apple_cider_vinegar
https://www.webmd.com/diet/apple-cider-vinegar-and-your-health
