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12 foods with good cholesterol

Top 12 Foods with Good Cholesterol

Today, many individuals are not taking the necessary time to adhere to a nutritious diet, leading to a variety of health problems, including cardiovascular disease. It is essential to bear in mind that a balanced diet is essential for maintaining healthy cholesterol levels. This article review top 12 foods with good cholesterol, including foods that you can incorporate into your diet to improve your cholesterol levels.

Collagen benefits for health

Top Collagen benefits and its side effects

You’ve probably heard a lot of stories about collagen. It’s a protein that your body naturally produces. Collagen is essential for the health of the skin, bones, heart, liver, wound healing, skin care, and the immune system. As you age, it is important to ensure that you are receiving adequate amounts of collagen, either through diet or supplementation. This article review the top collagen benefits, types of collagen, collagen uses, and side effects of taking collagen.

Maintain healthy eyes

8 Natural ways to improve your eye health

It’s easy to forget about your eyes, but they’re one of the most important parts of your bodies. You don’t have any beauty treatments or spas that can help you to improve your vision, so it’s up to you. Make sure you take care of your eyes every day and you’ll be in good shape for the rest of your life. This article will review, 8 Natural ways to improve your eye health, and how to protect it.

Oil pulling helps bad breath

Oil pulling: You should know its importance

Oil pulling is an Indian traditional remedy that involves the swirling of oil around the mouth, and you should know its importance. Several type of oil have been used for oil pulling, especially coconut oil has been gaining popularity in recent years due to its purported health advantages. This article provides an overview of oil pulling, including what it is, the steps involved, and the potential benefits of the practice.

Prebiotic & probiotic support gut health

How Prebiotics and Probiotics support to maintain a gut health?

Most people don’t know what Prebiotics is and how it differs from Probiotics. Even they don’t know that your gut is full of hundreds of different bacteria. It’s important to know that there are good bacteria and bad bacteria in your gut that help your body digest food and prevent a bunch of digestive issues. The article will explains the difference between probiotics and prebiotics and answers to many issues that why you need both of them.

Acidity upset stomach

Best home remedies for acidity

Most of people are familiar with the painful, and burning sensation in the center of the chest, which is known as heartburn. This may be due to acid reflux or acidity, which can be a very uncomfortable condition. This article will review, what is acidity, symptoms and causes of acidity, and some home remedies for acidity that may provide great help in getting rid of acidity problems.